Ngaire Hobbins

I'm a university qualified dietitian specialising in ageing and brain health and my books - Brain Body Food, its predecessors Eat To Cheat Ageing and Eat To Cheat Dementia as well as my cookbook Better Brain Food, provide advice and sensible, practical guidance for people moving towards their 60s and beyond. Ageing imposes unique demands on body and brain and nutrition needs of older adults are quite different from those younger. Unless you are aware what those differences are, you can put yourself at risk of physical and mental frailty. Don't follow eating advice or diets that can do you harm, learn in my books what you need for your body and brain. I want every older person to be able to enjoy a productive, independent life in the years ahead of them. Brain Body food, released November 2020 is draws from its predecessors (Eat To Cheat Ageing and Eat To Cheat Dementia), updating and expanding insights into whats needed to thrive into your later years and reduce your dementia risk. On my website and social media channels I aim to keep you updated with information to augment what you will learn from Brain Body Food and Better Brain Food, helping you understand what to do and how to eat so you get to enjoy the years ahead as long as you had hoped. Look at the website www.ngairehobbins.com for more.