Lora Pavilack

Hi! I'm Lora and I love posture and how good it feels to move with ease. I was a professional dancer for years performing around the world and as a Radio City Rockette. With Nikki Alstedter, I co-own Pilates Studio City in Southern California and Pilates South Austin in Austin, Texas. I am a Master Teacher in Pilates through the Pilates Sports Center and certified in Gyrotonic, Gyrokinesis, the Franklin Method, and Da Vinci BodyBoard, among other body-balancing disciplines. Besides playing with my daughter and surfing, I simply love to help people improve their posture, strength, and balance through movement so they can stand tall and enjoy life to the fullest. Follow Lora @PainFreePostureHandbook www.PainFreePostureHandbook.com https://www.facebook.com/PainFreePostureHandbook/ amazon.com/author/nikkialstedter