Frank S. Ring

In 2016, Frank S. Ring began walking as a way to rehab from a back injury and, to his great surprise, fell in love with walking. Frank has combined his love of walking with the website WalkingforHealthandFitness.com His first publication Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape, explains the benefits of the overall walking experience. “I wanted to share my story and knowledge and inspire others. Walking has brought me back to good health and fitness. I know I can teach others about this great fitness activity.” Frank credits walking with reenergizing his love of teaching and his commitment to staying in great physical condition. “I believe walking is the easiest way to get and stay in shape. This is the first of several books I plan to publish which centers around the health benefits of walking.” His second book, Fitness Walking and Bodyweight Exercises highlight the benefits of bodyweight exercises and why doing fitness exercises and building muscle, especially as we age, is important. "Building a strong core is the foundation for maintaining walking speed. Walking speed is an indicator of wellness and vitality," says Frank Book three, Walking Inspiration, is a 12-month plan to inspire your health and fitness with over 356 inspirational quotes and monthly lessons to inspire your walking journey. Walking Inspiration takes your mindset on a journey inward. With this release, the trilogy was completed! Now, Walking Logbook Journal helps readers capture their thoughts and ideas generated while walking. Tracking your walking mileage is a motivator, and as you review your walking progress and reread your journal notes, you’ll come to some fascinating insights on your health and fitness. The 52 Weekly Insights will inspire your health, fitness, well-being, and creativity! Frank S. Ring has begun his 24th year as a high school teacher. He also was a successful cross-country coach with 21 years of experience.