Jackie Jacobs

Jackie Jacobs is a fitness enthusiast and the author of Fitness Freedom for Seniors. Her work focuses on fitness for the older generation, exploring the simple and gentle fitness exercises that can have a huge impact on a person’s overall health and well-being. Jackie is a strong advocate for physical activity and is of the firm belief that staying healthy and active in our later years is key to enjoying a long and healthy life. She has dedicated her life to helping seniors stay fit and healthy, helping them boost not only their energy levels but their confidence too. Jackie’s interest in senior health and fitness began during her own personal journey of rehabilitation after surgery, which overlapped with helping her grandparents, and later her parents, move through their senior years. Navigating her own limited mobility after her surgery awakened her to the struggles faced by her older relatives, and she became passionate about furthering her education in order to help them. She discovered a passion for helping others find the tools and techniques they need to look after their own health in their later years. She is now committed to providing seniors with easy-to-follow exercises and routines that can be done at home. Jackie is also passionate about her own health and fitness and is a dedicated practitioner of yoga, which she first encountered when she was in rehabilitation. She also loves walking and running and enjoys any opportunity to be outside connecting with nature.